Winning Recipe - Colourful Base
This is like a salad base that can go in many directions. It’s colourful, adaptable to any flavour direction and healthy!
1 large or 2 small onions
1 small purple cabbage
1 bunch of black or Italian Kale (others would do)
1 large carrot
1 Tbsp oil
Salt & Pepper to taste
1. Cut onion chunks, smaller than bite size.
Heat pan to ¾ heat, about 7 if max is 10.
Add Avocado Oil or any other preferred
Turn heat down to half
2. Slice the center stem from each Kale leaf
Wash and dry Kale leaves
3. Cook Onions until transparent, not browned
Tear Kale in pieces
Add Salt & Pepper
4. Cut core from cabbage
Cut in half then half again
5. When kale is wilted, add cabbage
6. Peel carrots, chop ends.
Peel carrots to make a pile of ribbons.
Taste, add more seasonings if needed
When cooked, fold in carrot ribbons
7. Sprinkle sunflower seeds
Add Gomasio for more seasoning
Put in a bowl to eat now or container
and cool off for later
This can be used as is as a side vegetable with chicken
Add to cooked rice noodles, add sesame oil when serving for an Asian flavour
Put in lettuce wraps
Put in Rice Noodle wraps and add peanut sauce
OR Just eat as is!