Winning Recipe - Colourful Base
This is like a salad base that can go in many directions. It’s colourful, adaptable to any flavour direction and healthy! Ingredients: 1 large or 2 small onions 1 small purple cabbage 1 bunch of black or Italian Kale (others would do) 1 large carrot 1 Tbsp oil Salt & Pepper to taste Directions: 1. Cut onion chunks, smaller than bite size. Heat pan to ¾ heat, about 7 if max is 10. Add Avocado Oil or any other preferred Add Onions Turn heat down to half 2. Slice the center stem from each Kale leaf Wash and dry Kale leaves 3. Cook Onions until transparent, not browned Tear Kale in pieces Add Kale Add Salt & Pepper 4. Cut core from cabbage Cut in half then half again Slice thinly. 5. When kale is wilted, add cabbage 6. Peel carrots, chop ends. Peel carrots to make a pile of ribbons. Taste, add more seasonings if needed When cooked, fold in carrot ribbons 7. Sprinkle sunflower seeds Add Gomasio for more seasoning Put in a bowl to eat now or container and cool off for later This can be used as is as a side vegetable with chicken Add to cooked rice noodles, add sesame oil when serving for an Asian flavour Put in lettuce wraps Put in Rice Noodle wraps and add peanut sauce OR Just eat as is! |